Difference between revisions of "Yatharth Geeta -Swami Adgadanand 378"

[ “This yog, O Arjun, is neither achieved by one who eats too much or too little, nor by one who sleeps too much or too little.’’ ]

Moderation in food and sleep are necessary for a man who wishes to be a yogi. Now, if the man who eats and sleeps immoderately cannot achieve yog, who can?

[ “Yog, the destroyer of all grief, is achieved only by those who regulate their food and recreation, who strive according to their capacity, and who sleep in moderation.” ]