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samaṃ kāya-śiro-grīvaṃ dhārayann-acalaṃ sthiraḥ |
saṃprekṣya nāsikāgraṃ svaṃ diśaś-cānavalokayan || 13 ||
13. Holding the trunk, head and neck erect, motionless and steady, focusing [the attention] at the
tip of the nose , and without looking around;
praśāntātmā vigata-bhīr-brahmacāri vrate sthitaḥ |
manaḥ saṃyamya mac-citto yukta āsīta mat-paraḥ || 14 ||
14. Serene and fearless, firm in the vow of celibacy, holding the mind in check and fixing the
thoughts on Me, one should sit in meditation, holding Me to be Supreme.
Keeping the body, head and neck erect and still, well seated in order to be steady; serene,
i.e., with a peaceful mind; — one should sit in meditation remaining focused and
thinking about Krishna only.
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