Sarvadwaaraani samyamya mano hridi nirudhya cha;
Moordhnyaadhaayaatmanah praanamaasthito yogadhaaranaam.
12. Having closed all the gates, confined the mind in the heart and fixed the life-breath in the
head, engaged in the practice of concentration,
Omityekaaksharam brahma vyaaharan maamanusmaran;
Yah prayaati tyajan deham sa yaati paramaam gatim.
13. Uttering the monosyllable Om—the Brahman—remembering Me always, he who
departs thus, leaving the body, attains to the supreme goal.