Samam kaayashirogreevam dhaarayannachalam sthirah;
Samprekshya naasikaagram swam dishashchaanavalokayan.
13. Let him firmly hold his body, head and neck erect and perfectly still, gazing at the tip of
his nose, without looking around.
Prashaantaatmaa vigatabheer brahmachaarivrate sthitah;
Manah samyamya macchitto yukta aaseeta matparah.
14. Serene-minded, fearless, firm in the vow of a Brahmachari, having controlled the mind,
thinking of Me and balanced in mind, let him sit, having Me as his supreme goal.
