Kaamakrodhaviyuktaanaam yateenaam yatachetasaam;
Abhito brahma nirvaanam vartate viditaatmanaam.
26. Absolute freedom (or Brahmic bliss) exists on all sides for those self-controlled ascetics
who are free from desire and anger, who have controlled their thoughts and who have realised the
Self.
Sparsaan kritwaa bahir baahyaamschakshus chaivaantare bhruvoh;
Praanaapaanau samau kritwaa naasaabhyantara chaarinau.
27. Shutting out (all) external contacts and fixing the gaze between the eyebrows, equalising
the outgoing and incoming breaths moving within the nostrils,
