Yatharth Geeta -Swami Adgadanand 58

Yatharth Geeta -Swami Adgadanand Ji

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CHAPTER 1
The Yog of Irresolution and Grief

Nakul, who is a symbol of restraint[1], blows the conch named Sughosh. As restraint grows firmer, evil is subdued and the dominance of righteousness is proclaimed. Sahdev, the adherer to truth, blows on the conch which bears the name of Manipushpak. Sages have described each breath as a precious ruby. “What a pity that we squander the jewels of our breath on idle gossip!” One kind of satsang is the moral discourse we hear from noble men, but the real spiritual discourse is internal. According to Krishn, the Self alone is true and eternal. True satsang comes about when the mind reins itself in from all externals and dwells with the Self.
This adherence to truth is cultivated by incessant reflection, meditation, and Samadhi[2]. The more joy one feels in dwelling with the one reality, the more restraint one gains over each breath, the mind, and the instruments by which objects of sense affect the Self. The day they are totally restrained is the day when we are absorbed in the ultimate essence. Providing, like a good instrument, harmonious accompaniment to the song of the Self is true satsang.

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References and Context

  1. In yog philosophy, restraint of the mind is accepted as the second of the eight principal steps of meditation.]
  2. Samadhi- perfect absorption of the mind and heart in the one contemplated object, i.e. God.]