Yatharth Geeta -Swami Adgadanand Ji
CHAPTER 6
The Yog of Meditation
What actually does continence (brahmcharya vrat)-celibacymean? People usually say that it is restraint of the sexual urge. But it has been the experience of sages that such restraint is impossible so long as the mind is associated with objects, sights, touch, and sounds which inflame the urge. A true celibate (brahmchari) is rather one who is engaged in the task of realizing God (Brahm). The brahmchari is a man of Brahm-like conduct: a doer of the appointed task of yagya that leads men to attainment and ultimate dissolution in the eternal, immutable God. While doing it, the external sensations of touch and of all such contacts of the mind and other senses have to be excluded in order to concentrate the mind on contemplation of God, on the incoming and the outgoing breath, and on meditation.
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References and Context