Yatharth Geeta -Swami Adgadanand 371

Yatharth Geeta -Swami Adgadanand Ji

CHAPTER 6 The Yog of Meditation योगी युञ्जीत सततमात्मानं रहसि स्थित:। एकाकी यतचित्तात्मा निराशीरपरिग्रह:॥10॥ [ “The yogi, engaged in self-conquest, should devote himself to the practice of yog in loneliness in a secluded place, controlling his mind, body and senses, and rid of desire and acquisitiveness.’’ ] Being all alone in a place where there are no distractions, restraint of mind, body, and senses, and a complete rejection of attachments are all essential for a man who is engaged in the task of Self-realization. The following verse contains an account of the place and the seat which are conducive to the exercise.